Morning Yoga & Cider N’ Cinnamon with 815Yoga
We have been beyond fortunate to have the support of our neighbors through this (MUCH longer-than-expected) pause between yoga studios, and we are so grateful 🤍
Join us on Saturday, October 7th at 8:30 AM for an hour-long yoga class hosted by Evolve Dance Company!
We will begin with a brief grounding meditation and balancing breathing exercises followed by energizing sun salutations to prepare the body for a series of main postures. This classical style of yoga works with the energy body through the chakra system to unlock the body, still the mind, open the heart, and ignite the spirit. The practice will end with a blissful and healing guided relaxation to send you into your day renewed, inspired, and radiating peace.
After class, be sure to stop by Edgebrook’s 50th Anniversary of Cider n’ Cinnamon Arts & Crafts Fair 🍂
815Yoga is Your home for personal transformation, real connection, and conscious living.
Self-Care & Planet-Care.