November Events with Fleet Feet Rockford
Stop by Fleet Feet Rockford to join in on our fun events happening this November!
11/1 at 6pm – Builidng Blocks: The ABC’s and 123’s of Fitness [more info]
Join us as we hear three of the area’s leading fitness professionals share tips on training, recovery, and running form. Topics include:
• Where to Start? Overview of the complete athlete and training principles.
• “It’s all in your head!” Exercise recovery and using your brain to enhance the recovery process.
• Running Form: Promoting Efficiency and Preventing Injury
11/7 at 6pm – Winter Warriors Kick Off Party [more info] Join us at the store for a Winter Running Kick-off Party! We will have store wide specials and discounts, fun treats, beverages, and we will be having registration for the upcoming WINTER WARRIORS training program.
11/11 at 10am – Cardio Drumming
Cardio Drumming led by Susan Bubik. The cost will be $10 per person and there will be 15 spots available each month. This class will be BOYB (Bring your own ball). Everything else will be provided including some incredible energy and instruction!! In order to reserve and pay for your spot please contact Susan Bubik directly at (815) 289-3372. Also for convenience, participants can pay online at PayPal.me/Bubik
11/13 at 6pm – Winter Warriors Begins
Winter running season is right here, and at Fleet Feet we couldn’t be more excited! Last year we ran through the winter with over 70 incredible people who wanted to have a great time running throughout the cold winter months.
11/21 and 11/23 – In-Store Dasher Dash 5K Packet Pick Up
11/24 at 8am – 2nd Annual Dasher Dash 5K at UW Health Sports Facility [more info] Join us at the store for a Winter Running Kick-off Party! We will have store wide specials and discounts, fun treats, beverages, and we will be having registration for the upcoming WINTER WARRIORS training program.
11/24 – Small Business Saturday
Stop in for store specials and discounts!
Contact Fleet Feet Rockford for more details. Check our Facebook page for more events as they are released!